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The tree of Life
The scientific name for coconut is Coco nucifera. Early Spanish explorers called it coco which means “monkey face” because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means “nut- bearing”.
The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations.
On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly one third of the world’s population depends on coconut to some degree for their food and their economy. Among these cultures the coconut has a long and respected history.
While coconut possesses many healthy benefits due to its fiber and nutritional content, it`s the oil that makes it a truly remarkable food and medicine.Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is uniquely different from most of all other fats and possesses many healthy giving benefits. It is now gaining long overdue recognition as a nutritious healthy food.
Coconut oil has been described as “the healthiest oil on earth.” That`s quite a remarkable statement. What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats?